Numerous couples that are waiting anxiously to become parents will confront problems with an inability to conceive. Seeing a physician to ascertain if you might have any physical impediments to falling pregnant needs to be the initial step for many couples that have been trying to conceive for a while without any luck. If everything is well physically, then you can find a number of ways in which you are able to boost the probabilities of getting pregnant – naturally and without medications.
Keeping track of fertile times within your cycle is one of the most common methods suggested and could be utilized as being a contraceptive aid as well as a conception aid.
To raise the chances of conceiving it might be as easy as fully understanding the woman’s menstrual cycle and ovulation times and planning sexual intercourse accordingly. A lot of doctors will suggest basal temperature recording solely but this method is generally not as accurate as the medical doctors would make you believe. A far better indicator of the ‘fertile window’ for a woman will be the presence of the wet-feeling cervical fluid, also known as ‘cervical mucus’.
The wet cervical mucus arrives leading up to and in the course of ovulation, so for couples with a regular sperm count they need to have sex each day there is a wet cervical fluid present until a rise in basal temperature is observed in the woman. For those partners where the man has a reduced sperm count, then it really is important to only have sexual intercourse every second day that the wet cervical fluid is present until the morning of the rise in basal temperature.
For conception, it’s also vitally essential that both partners be in very good health (but especially the woman) to boost the possibilities of falling pregnant. Maintaining yourself in a balanced weight range and eating well are really important factors for conception. Including preserving an active life-style and doing frequent exercise when trying to conceive.
A wholesome way of life and being active can assist balance out the hormones that might be interfering with your fertility and preventing you from conceiving. Stress and emotional problems and diet all play an enormous part in the conception of a baby. A woman’s body in specific needs to become stress-free to be able to be prepared to conceive. Sometimes issues with fertility are a way of your body telling you that something is out or harmony, so getting into a healthful, stress-free routine can support you immensely with conceiving.
Another area of concern are lubricants, they actually ought to be avoided when striving for a baby. Artificial lubricants and items like vegetable oil all contain chemicals that can act like a spermicide, so it’s ideal to avoid them completely. Saliva and plain glycerine additionally most certainly fall into this category as they also behave as spermicides.
The body’s own lubricant is naturally the very best lubricant, so go slow and use what nature has given you- this will be the most ideal method to make sure that you do not kill the sperm. If you do think that you require some additional lubricant apart from your own, don’t despair, there is something else that is all natural and very advantageous. Organic egg white is the second in line to your own body’s natural lubricant. Just like sperm, the egg white consists of pure protein so it is the greatest alternative to the body’s natural conduit. The egg should not be cold, so do not take one straight from the fridge. Additionally, it may be inserted with the same type of applicator used for vaginal creams. But remember – please do not use it if you are allergic to eggs!!
Various positions throughout intercourse can lower or raise the probabilities of getting pregnant. To use gravity in the sperm’s favour, you can’t go past the missionary position. Should you wish to aid the sperm even further, then place a small pillow under the hips – this will make it easier for the sperm to travel inside. It must only be a little pillow though, otherwise the sperm will be pushed under the cervix, which is not the location an eager sperm wants to be! If find you have a tilted uterus, then intercourse from behind ‘doggy style’ would be the most beneficial way to boost the possibilities of conceiving, because the sperm has better access when your partner enters close to your cervix.
Article Source: http://EzineArticles.com/3888351